So i just made this up cuz i can.

  • Nori with olive oil and sea salt (or plain)
  • Tahini (sesames, lemon juice, sea salt)(Tj’s $2.00)
  • 4 Raw Organic Asparagus, thinly sliced
  • 3 Organic Green Onion, thinly sliced
  • 3 Organic Carrots and Green Cabbage shredded
  • 1 Squirt of Braggs liquid Aminos
  • 2 Tbsp Saracha hot sauce
  • 1/2 cup crab meat (great deal at Trader Joes in refri section) King crab meat

  • 4 slices Wild Salmon (smoked)
  • lemon on top

Not only is Nori a BOOSTER FOOD, it is a way to get essential minerals into your body.SEAWEEDS provide bountiful stores of minerals, the most of any food, that are in higher concentration then any edible land plant (Ruperrez, 2002.) Research has shown seaweeds to be especially rich in the macro minerals sodium, calcium, magnesium, zinc, and in the trace minerals iron, zinc, manganese and copper (ruperez, 2002.) Minerals are only entered into the body through herbal teas, sea vegetables, and dark leafy vegetables. When you are in high stress situations, your minerals are the first to be used up. They are essential for every day bodily function and you should learn ways to incorprate them into your body!
Trader Joes sells a DELICIOUS snack. Great for your earthquake kit as well! Yes i know, i am a dork.
Shout out to my mexy helper.. REIZA. Shalom

About Skinny Fat Kids

I am a fat kid at heart. I don’t start a day without planning a meal; whether it is cooking with friends or trying out a new spot. It might have something to do with being a Mexican/Italian.. Since I was young I loved to help out in the kitchen and was open to all types of food. I appreciate what cooking comes along with… Family, friends and times you will never forget. Food for me is something that you can make taste good even though it is healthy! People have no idea how easy it is to throw together a perfectly well balanced meal that provides them with all the essential nutrients one needs. Each of us have your unique genetic needs, tastes, backgrounds which can be factored into your food and nutrition plan. “Change is one constant in our lives.” You can rid disease and illness through food. Food is something people do not clearly understand. I strongly believe in cooking with local, seasonal, organic, and nutrient-rich ingredients as best as you can. It is essential to eat only grass fed dairy and meat because they provide more essential nutrients as well as high levels of vitamins. Having a garden and knowing where your food comes from is essential! I owe a lot to my mom who many can attest that she is a GREAT entertainer. She seems to always be having a “dinner party” and always throws together something delicious. My objective in this blog is to share my love and knowledge of food and cooking with all you peeps. I want to give you all ideas on how easy it is to eat healthy and make food taste good. I want the standard american diet to be something of the past… TBC
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