Monthly Archives: April 2011


3 Shiitake mushrooms 1/2 Japanese eggplant cubed 1 tbsp leek diced 1 tsp lemon zest 1/2 heirloom tomato cubed 3 tbsp organic shredded parmesan cheese 1 tbsp organic rosemary (from garden) 1. Saute leek until translucent, about 4 minutes in … Continue reading

Posted in Food, Recipes | Leave a comment

Some Scary FACTS

“If you are what you eat, and you don’t know what you are eating, what’s been added, altered or removed, how can you know who you are or have the healthy you aspire to?”  Edward Bauman, PHD (2010) SUGAR Refined … Continue reading

Posted in Nutrition Facts | 1 Comment

SOCCA (chickpea flatbread)

Socca is a French flatbread. It also is the ultimate cast iron/ skillet quick bread. A great alternative for a gluten free flatbread, that contains protein. Pesto 2 cups organic basil 1 lemon 1/4 cup olive oil 1/4 cup raw … Continue reading

Posted in Uncategorized | 8 Comments


HUEVOS DE KYLEE An egg is one of the most nutritious food items in our diet. It is rich in minerals, proteins, and vitamins, all of which are easily absorbed by the body. These eggs are from my cousin Kylee’s … Continue reading

Posted in Nutrition Facts, Recipes | 1 Comment


So I had a rough day and decided to stay home and make some stuff up. It turned out delish and now I have enough for an army.  Took me around 45 minutes! 1 can organic light coconut milk 1.2 … Continue reading

Posted in Recipes | 2 Comments