2012 New Year, New YOU. Special!!

Start your 2012 off right!!!

It’s not too late to learn the tools that you need in order to detox those holiday sweets and goodies you just couldn’t resist!!!

So what’s a party person to do to gain energy, maintain or lose weight, and celebrate the end of a challenging 2011 and the beginning of a remarkable 2012?

Do you need inspiration in the kitchen, or maybe want to eat healthily, but have no clue how to go about it?

Not to worry. I am here to help!!! I want to offer you some of the great techniques and tools I have been taught during my program!!

Because I am technically not a “certified nutrition consultant or natural chef” just yet, and because you are all my friends, I am giving you half off my normal prices! Below are some examples!

Even if I am not in your city, we can make it work! I am here to help my clients choose foods that sustain the health, vitality, and nourishment of themselves, their communities, and the earth. Lets get HEALTHY!!!

 Menu of Services: (Subject to change)

  1. Diet & Lifestyle Consultation  (Diet journals)                                                
  2. Health Assessments and Questionnaires                                                         
  3. Home Kitchen Makeover                                                                                
  4. Cooking classes (private and semi-private, w/ children)
  5. Garden to table class                                                                          
  6. Planting a Garden with kids                                                               
  7. Menu Plans w/ recipes                                                                                                                     
  8. Grocery shopping list                                                                                      
  9. Detox / Cleansing program                                                                           
  10. NutriCalc Diet Analysis                                                                                  
  11. Stress reduction techniques                                                                             
  12. Exercise methods                                                                                            

 (contact me personally for prices!!)

Sample Menus:

  • Juicing & Smoothies
  • Going gluten free
  • Paleo
  • Dairy free
  • Thai cooking class
  • Mexican made healthy
  • Healthy dessert
  • Easy Asian cooking
  • Italian cooking
  • Sushi
  • Soups
  • Booster foods
  • Warming winter
  • Cooking with the seasons
  • Fermentation (sauerkraut, kombucha, pickling)
  • Quick and easy 30 minute meals
  • Healthy brown bag lunch
  • Quick and healthy breakfasts
  • Healthy On the go snacks

Detox program:

There are a couple different detox options, depending on your personal needs. Each of the personally guided programs will be aimed at achieving the following benefits;

  • A healthy and new relationship with food
  • Clearer skin
  • Improved digestive function
  • Increased Energy
  • More Restful Sleep
  • Stress reduction
  • Fewer Allergies
  • Balanced Mood and Mental Focus
  • Decreased Food Cravings
  • Clear thinking
  • Anti-aging

 It’s important to note that this is not a starvation diet or fast! You will be eating healthy whole foods and integrating special detox “foods”. Detoxing can be an effective tool to jump start weight loss because it will help you to let go of eating habits (such as overeating and sugar cravings) that don’t serve you.

 My main focus is on integrating more vegetables, healthy beverages, essential fats, non-glutinous grains, “clean” proteins, and special detox foods into your diet.

Please respond to me with any comments/ suggestions you might have.

And please feel free to forward this special offer to your friends & family!!

Stay Healthy!

 

Xoxo,

Torie Borrelli

borrelli.torie@gmail.com

 

Skinnyfatkids.wordpress.com

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About Skinny Fat Kids

I am a fat kid at heart. I don’t start a day without planning a meal; whether it is cooking with friends or trying out a new spot. It might have something to do with being a Mexican/Italian.. Since I was young I loved to help out in the kitchen and was open to all types of food. I appreciate what cooking comes along with… Family, friends and times you will never forget. Food for me is something that you can make taste good even though it is healthy! People have no idea how easy it is to throw together a perfectly well balanced meal that provides them with all the essential nutrients one needs. Each of us have your unique genetic needs, tastes, backgrounds which can be factored into your food and nutrition plan. “Change is one constant in our lives.” You can rid disease and illness through food. Food is something people do not clearly understand. I strongly believe in cooking with local, seasonal, organic, and nutrient-rich ingredients as best as you can. It is essential to eat only grass fed dairy and meat because they provide more essential nutrients as well as high levels of vitamins. Having a garden and knowing where your food comes from is essential! I owe a lot to my mom who many can attest that she is a GREAT entertainer. She seems to always be having a “dinner party” and always throws together something delicious. My objective in this blog is to share my love and knowledge of food and cooking with all you peeps. I want to give you all ideas on how easy it is to eat healthy and make food taste good. I want the standard american diet to be something of the past… TBC
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