Monthly Archives: January 2013

Hippie Stuff (aka) Granola

My sister Allie brought some amazing organic granola back from Hawaii for me. As some of your know, my parents house is a free for all. The kitchen is always packed with friends, family, and most of all groms… The … Continue reading

Posted in breakfast, Food, Nutrition Facts, Recipes, snacks | Tagged , , , , , , , , | 3 Comments

broiled salmon with a white bean, kale and proscuitto

We all know salmon is a great for many reasons. It is easy to cook, a great source of protein, is filled with beneficial heart healthy omega 3 fatty acids and has wonderful anti- inflammatory properties. Remember only to buy … Continue reading

Posted in Nutrition Facts, Recipes, veggies | Tagged , , , , , , , , | Leave a comment

lemon-ginger poached halibut with leeks

As you can see, I am back…  Being in the health/weight loss/ fitness industry New Years resolutions are “in” to say the least. I decided to make mine a little different and do what I started over a year ago… … Continue reading

Posted in Recipes, veggies | Tagged , , , , , , , | 1 Comment

QUICK HEALTH TIP

The Top 10 Foods You Thought Were Healthy But Are Actually Not Diving into 2013 with some new health and fitness goals?  Just be careful out there in the wild world of diet and nutrition. There are some real tricksters who … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment