Category Archives: Nutrition Facts

Hippie Stuff (aka) Granola

My sister Allie brought some amazing organic granola back from Hawaii for me. As some of your know, my parents house is a free for all. The kitchen is always packed with friends, family, and most of all groms… The … Continue reading

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broiled salmon with a white bean, kale and proscuitto

We all know salmon is a great for many reasons. It is easy to cook, a great source of protein, is filled with beneficial heart healthy omega 3 fatty acids and has wonderful anti- inflammatory properties. Remember only to buy … Continue reading

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5 Ways to Kick Start Your Spring Detox…

Happy Spring Everyone! I am about to complete my holistic nutrition program and am doing some detoxing to rid the winter blues away!! I thought I would share some information and guidelines that I have been following throughout  the last … Continue reading

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Why do I drink Chlorophyll?

Chlorophyll more like boraphyll???? Chlorophyll is the green pigment that is created by plants which helps them absorb elements including sunlight to perform photosynthesis. Photosynthesis in it’s most basic explanation, is a process where plants take sunlight and turn it … Continue reading

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Whats in season NOW in California?

Spring is here… and so are some delicious fruits and veggies!! Artichokes, asparagus, beets, cherries, kohlrabi, spinach, mushrooms, parsley, tangerines, raspberries, and strawberries are all in season. Shop at your local farmers market and find organic, local and in season … Continue reading

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The Obesity Epidemic

Here is some useful information that I made for one of my homework assignments!!! This should make you really think about what you are putting in your body!! Don’t forget=>    you ARE what you EAT !! you also are … Continue reading

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Hungry For Change Documentary: Free World Premiere

Watch this FREE NEW documentary ON HOW TO CREATE LONG LASTING WEIGHT LOSS, ABUNDANT  ENERGY AND VIBRANT HEALTH!!! Not only is it INSPIRING and INFORMATIVE, but FREE to watch online for 3 MORE DAYS. Take this awesome opportunity to learn … Continue reading

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Purple Cauliflower!

Salty, Crunchy and Spicy Purple Cauliflower Recipe This awesome recipe is modified  from a recipe at San Francisco’s delicious Pizzeria Delfina. I never really was that into cauliflower, but this recipes is spicy, salty and just the right crunch!   … Continue reading

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Quick Video on reading FOOD LABELS.

Take 3 minutes out of your life to learn something you will use forever!! This quick video explains an easy way to understand how your fruits and veggies were grown. CHECK IT OUT!!! http://www.youtube.com/watch?v=wLUvtT_1MVM&feature=youtu.be&hd=1&t=1s

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Sweet Potato Salad (paleo)

Cold Sweet Potato Salad (paleo) The sweet potato salad is a super easy dish that is dairy and gluten free. It is great because not only is it filling, but it is packed with nutrients. This dish is awesome for … Continue reading

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PALEO Coconut Chocolate Macaroons

Ever just need a little sweetness after a healthy dinner?? This tasty and quick recipe is something I created last night after an awesome dinner of lamb chops paired with a balsamic roasted brussel sprout & beet salad, with a … Continue reading

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Persimmon Smoothie

Persimmons are in season and are probably on your street somewhere!!! If you live in the U.S. and you don’t happen to have a persimmon tree, you’ll want to start looking for persimmons… If and when you do find them, … Continue reading

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Raw Chocolate Avocado Mousse

(Gluten and Dairy Free!) If you enjoy chocolate, but still want to be healthy, this is a awesome dessert! This is also a wonderful blood sugar balancing treat! This mousse is filled with  “good fat” (avocado and coconut), which helps … Continue reading

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Crisp Prosciutto and Broccolini

Organic Broccolini- Most supermarkets offer broccolini, which looks similar to rapini, but the flavor is less bitter. You can steam, boil, or stir-fry broccoli or rapini. I sometimes likes to blanch these types of vegetables in advance until near-tender, refresh them, … Continue reading

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Scientist find Link between Pesticides and ADHD!

Here is another reason to go organic. A new study has shown that a type of pesticides called organophosphates which is commonly used on fruits and vegetables has been shown to cause ADHD. The results of the study showed that … Continue reading

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Some Scary FACTS

“If you are what you eat, and you don’t know what you are eating, what’s been added, altered or removed, how can you know who you are or have the healthy you aspire to?”  Edward Bauman, PHD (2010) SUGAR Refined … Continue reading

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HUEVOS

HUEVOS DE KYLEE An egg is one of the most nutritious food items in our diet. It is rich in minerals, proteins, and vitamins, all of which are easily absorbed by the body. These eggs are from my cousin Kylee’s … Continue reading

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Jardin

These are some picture of my first harvest from my emergency exit garden. Everyone can and should have their own garden. Not only will you save money, but it will taste better then anything you can buy, and it is … Continue reading

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Why SPLENDA is BAD!!!!

DEFINITION: Chlorinated Table Sugar.             PLEASE WATCH THIS VIDEO: THE TRUTH ABOUT SPLENDA UNCOVERED * Splenda has more in common wiht DDT then it does a sugar *splenda was created in a chemistry lab where … Continue reading

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