Category Archives: Recipes


I know it has been some time since I have shared any recipes, or anything for that matter. But the blogging has started up again and I am back and with a new format and a LOT of yummy things … Continue reading

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Hippie Stuff (aka) Granola

My sister Allie brought some amazing organic granola back from Hawaii for me. As some of your know, my parents house is a free for all. The kitchen is always packed with friends, family, and most of all groms… The … Continue reading

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broiled salmon with a white bean, kale and proscuitto

We all know salmon is a great for many reasons. It is easy to cook, a great source of protein, is filled with beneficial heart healthy omega 3 fatty acids and has wonderful anti- inflammatory properties. Remember only to buy … Continue reading

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lemon-ginger poached halibut with leeks

As you can see, I am back…  Being in the health/weight loss/ fitness industry New Years resolutions are “in” to say the least. I decided to make mine a little different and do what I started over a year ago… … Continue reading

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Strawberry Coconut Ice Cream

Well its warm everywhere else in California… so why not try out my new ice cream maker my awesome cousin Kylee just sent me!!!! And yes when I say “ice cream” I mean a delicious dairy-free goodness. I promise you … Continue reading

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Whats in season NOW in California?

Spring is here… and so are some delicious fruits and veggies!! Artichokes, asparagus, beets, cherries, kohlrabi, spinach, mushrooms, parsley, tangerines, raspberries, and strawberries are all in season. Shop at your local farmers market and find organic, local and in season … Continue reading

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Purple Cauliflower!

Salty, Crunchy and Spicy Purple Cauliflower Recipe This awesome recipe is modified  from a recipe at San Francisco’s delicious Pizzeria Delfina. I never really was that into cauliflower, but this recipes is spicy, salty and just the right crunch!   … Continue reading

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Cake Batter Brownie !!

Cake Batter Brownies These delicious cakey moist brownies are my new favorite. I know I posted some the other day, but this new invention is the best yet. Honestly, I could eat the whole tray. Thank god I have some … Continue reading

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Amazing Paleo Brownies

This is a yummy treat i just made this last weekend for my snow trip! This treat is a delicious gluten and dairy free dessert, but you would never know!! Even the guys didn’t believe me that it was healthy, … Continue reading

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PALEO Coconut Chocolate Macaroons

Ever just need a little sweetness after a healthy dinner?? This tasty and quick recipe is something I created last night after an awesome dinner of lamb chops paired with a balsamic roasted brussel sprout & beet salad, with a … Continue reading

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Persimmon Smoothie

Persimmons are in season and are probably on your street somewhere!!! If you live in the U.S. and you don’t happen to have a persimmon tree, you’ll want to start looking for persimmons… If and when you do find them, … Continue reading

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serves 2 1 bunch baby rainbow carrots, cut into round slices ½ cup cold pressed olive oil 1 spring thyme 3 mandarin oranges 1 6- ounce wild salmon fillets 1 bunch parsley, chopped 1 bunch chives, chopped 2 shallots 3 … Continue reading

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Raw Chocolate Avocado Mousse

(Gluten and Dairy Free!) If you enjoy chocolate, but still want to be healthy, this is a awesome dessert! This is also a wonderful blood sugar balancing treat! This mousse is filled with  “good fat” (avocado and coconut), which helps … Continue reading

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3 Shiitake mushrooms 1/2 Japanese eggplant cubed 1 tbsp leek diced 1 tsp lemon zest 1/2 heirloom tomato cubed 3 tbsp organic shredded parmesan cheese 1 tbsp organic rosemary (from garden) 1. Saute leek until translucent, about 4 minutes in … Continue reading

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HUEVOS DE KYLEE An egg is one of the most nutritious food items in our diet. It is rich in minerals, proteins, and vitamins, all of which are easily absorbed by the body. These eggs are from my cousin Kylee’s … Continue reading

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So I had a rough day and decided to stay home and make some stuff up. It turned out delish and now I have enough for an army.  Took me around 45 minutes! 1 can organic light coconut milk 1.2 … Continue reading

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Mexy fusion Cooking class…

I was lucky to have…Anna Reed, Afton, Regs, and Boo as my chefs for the night. We roasted Poblano chilies, Anaheim Chilies, Garlic, and Tomatillos  to make some Tomatillo Salsa. Tomatillo Salsa 2 tbsps olive oil 1/2 cup lime juice … Continue reading

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Sweet Potato FRIES (baked)

This is a work in progress and please leave your comments and questions to help meh outs… gracias muchisimo. I did these last night in my new apt!! bragg’s liquid aminos rosemary orange olive oil nori salt cumin paprika lemon … Continue reading

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Quesadillas with Papaya and Brie

Bomb for an app or to just have as a snack. Best when cooked in a frying pan with mantequilla… papaya 4 flour tortillas 1 tbsp butter 1/2 cup cilantro 2 whole green onions minced 1/4 lb brie 1/2 a … Continue reading

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Hello world!

I am doing this BLOG for many reasons. First of all, i just started a 2 year program at Bauman college which is a Homeopathic Nutrtion and Natural Chef school! I will be learning LOTS of new informtion that i … Continue reading

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