Tag Archives: fruits and veggies

5 Ways to Kick Start Your Spring Detox…

Happy Spring Everyone! I am about to complete my holistic nutrition program and am doing some detoxing to rid the winter blues away!! I thought I would share some information and guidelines that I have been following throughout  the last … Continue reading

Posted in Nutrition Facts | Tagged , , , , , , , , , , , , , , | 1 Comment

Purple Cauliflower!

Salty, Crunchy and Spicy Purple Cauliflower Recipe This awesome recipe is modified  from a recipe at San Francisco’s delicious Pizzeria Delfina. I never really was that into cauliflower, but this recipes is spicy, salty and just the right crunch!   … Continue reading

Posted in Food, Nutrition Facts, Recipes | Tagged , , , , , , , , | 1 Comment

Quick Video on reading FOOD LABELS.

Take 3 minutes out of your life to learn something you will use forever!! This quick video explains an easy way to understand how your fruits and veggies were grown. CHECK IT OUT!!! http://www.youtube.com/watch?v=wLUvtT_1MVM&feature=youtu.be&hd=1&t=1s

Posted in Food, Nutrition Facts | Tagged , , , , , , , | Leave a comment