Tag Archives: health

broiled salmon with a white bean, kale and proscuitto

We all know salmon is a great for many reasons. It is easy to cook, a great source of protein, is filled with beneficial heart healthy omega 3 fatty acids and has wonderful anti- inflammatory properties. Remember only to buy … Continue reading

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Strawberry Coconut Ice Cream

Well its warm everywhere else in California… so why not try out my new ice cream maker my awesome cousin Kylee just sent me!!!! And yes when I say “ice cream” I mean a delicious dairy-free goodness. I promise you … Continue reading

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5 Ways to Kick Start Your Spring Detox…

Happy Spring Everyone! I am about to complete my holistic nutrition program and am doing some detoxing to rid the winter blues away!! I thought I would share some information and guidelines that I have been following throughout  the last … Continue reading

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Why do I drink Chlorophyll?

Chlorophyll more like boraphyll???? Chlorophyll is the green pigment that is created by plants which helps them absorb elements including sunlight to perform photosynthesis. Photosynthesis in it’s most basic explanation, is a process where plants take sunlight and turn it … Continue reading

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Whats in season NOW in California?

Spring is here… and so are some delicious fruits and veggies!! Artichokes, asparagus, beets, cherries, kohlrabi, spinach, mushrooms, parsley, tangerines, raspberries, and strawberries are all in season. Shop at your local farmers market and find organic, local and in season … Continue reading

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The Obesity Epidemic

Here is some useful information that I made for one of my homework assignments!!! This should make you really think about what you are putting in your body!! Don’t forget=>    you ARE what you EAT !! you also are … Continue reading

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Hungry For Change Documentary: Free World Premiere

Watch this FREE NEW documentary ON HOW TO CREATE LONG LASTING WEIGHT LOSS, ABUNDANT  ENERGY AND VIBRANT HEALTH!!! Not only is it INSPIRING and INFORMATIVE, but FREE to watch online for 3 MORE DAYS. Take this awesome opportunity to learn … Continue reading

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