Tag Archives: healthy-living


The Top 10 Foods You Thought Were Healthy But Are Actually Not Diving into 2013 with some new health and fitness goals?  Just be careful out there in the wild world of diet and nutrition. There are some real tricksters who … Continue reading

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5 Ways to Kick Start Your Spring Detox…

Happy Spring Everyone! I am about to complete my holistic nutrition program and am doing some detoxing to rid the winter blues away!! I thought I would share some information and guidelines that I have been following throughout  the last … Continue reading

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Why do I drink Chlorophyll?

Chlorophyll more like boraphyll???? Chlorophyll is the green pigment that is created by plants which helps them absorb elements including sunlight to perform photosynthesis. Photosynthesis in it’s most basic explanation, is a process where plants take sunlight and turn it … Continue reading

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The Obesity Epidemic

Here is some useful information that I made for one of my homework assignments!!! This should make you really think about what you are putting in your body!! Don’t forget=>    you ARE what you EAT !! you also are … Continue reading

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Purple Cauliflower!

Salty, Crunchy and Spicy Purple Cauliflower Recipe This awesome recipe is modified  from a recipe at San Francisco’s delicious Pizzeria Delfina. I never really was that into cauliflower, but this recipes is spicy, salty and just the right crunch!   … Continue reading

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Quick Video on reading FOOD LABELS.

Take 3 minutes out of your life to learn something you will use forever!! This quick video explains an easy way to understand how your fruits and veggies were grown. CHECK IT OUT!!! http://www.youtube.com/watch?v=wLUvtT_1MVM&feature=youtu.be&hd=1&t=1s

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