Tag Archives: healthy

Aquachile

I know it has been some time since I have shared any recipes, or anything for that matter. But the blogging has started up again and I am back and with a new format and a LOT of yummy things … Continue reading

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Hippie Stuff (aka) Granola

My sister Allie brought some amazing organic granola back from Hawaii for me. As some of your know, my parents house is a free for all. The kitchen is always packed with friends, family, and most of all groms… The … Continue reading

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broiled salmon with a white bean, kale and proscuitto

We all know salmon is a great for many reasons. It is easy to cook, a great source of protein, is filled with beneficial heart healthy omega 3 fatty acids and has wonderful anti- inflammatory properties. Remember only to buy … Continue reading

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lemon-ginger poached halibut with leeks

As you can see, I am back… ┬áBeing in the health/weight loss/ fitness industry New Years resolutions are “in” to say the least. I decided to make mine a little different and do what I started over a year ago… … Continue reading

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PALEO Coconut Chocolate Macaroons

Ever just need a little sweetness after a healthy dinner?? This tasty and quick recipe is something I created last night after an awesome dinner of lamb chops paired with a balsamic roasted brussel sprout & beet salad, with a … Continue reading

Posted in Nutrition Facts, Recipes, Uncategorized | Tagged , , , | 7 Comments