Tag Archives: nutrition

broiled salmon with a white bean, kale and proscuitto

We all know salmon is a great for many reasons. It is easy to cook, a great source of protein, is filled with beneficial heart healthy omega 3 fatty acids and has wonderful anti- inflammatory properties. Remember only to buy … Continue reading

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QUICK HEALTH TIP

The Top 10 Foods You Thought Were Healthy But Are Actually Not Diving into 2013 with some new health and fitness goals?  Just be careful out there in the wild world of diet and nutrition. There are some real tricksters who … Continue reading

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5 Ways to Kick Start Your Spring Detox…

Happy Spring Everyone! I am about to complete my holistic nutrition program and am doing some detoxing to rid the winter blues away!! I thought I would share some information and guidelines that I have been following throughout  the last … Continue reading

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Whats in season NOW in California?

Spring is here… and so are some delicious fruits and veggies!! Artichokes, asparagus, beets, cherries, kohlrabi, spinach, mushrooms, parsley, tangerines, raspberries, and strawberries are all in season. Shop at your local farmers market and find organic, local and in season … Continue reading

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The Obesity Epidemic

Here is some useful information that I made for one of my homework assignments!!! This should make you really think about what you are putting in your body!! Don’t forget=>    you ARE what you EAT !! you also are … Continue reading

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Quick Video on reading FOOD LABELS.

Take 3 minutes out of your life to learn something you will use forever!! This quick video explains an easy way to understand how your fruits and veggies were grown. CHECK IT OUT!!! http://www.youtube.com/watch?v=wLUvtT_1MVM&feature=youtu.be&hd=1&t=1s

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